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Yoga for seniors and for almost any body, including people with special conditions like arthritis. A flowing style that focuses on promoting healthy joints and muscles as well as balance, breath, and relaxation.
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Ageless Yoga
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RUTINAS EN SILLA Y DE PIE (Màs Exigentes)
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07:13
LIBERTAD DE ARTICULACIONES (1S-C)
LIBERTAD DE ARTICULACIONES (1S-C)
Extras
01:10
IMPORTANTE: Por favor vea esto primero
IMPORTANTE: Por favor vea esto primero
06:16
ELONGACIÓN (1S-C)
ELONGACIÓN (1S-C)
06:48
FUERZA] (1S-C)
FUERZA] (1S-C)
05:41
SOLTURA (1S-C)
SOLTURA (1S-C)
06:27
EQUILIBRIO Y RESPIRACIÓN (1S-C)
EQUILIBRIO Y RESPIRACIÓN (1S-C)
![FUERZA] (1S-C)](https://vhx.imgix.net/agelessyoga/assets/43a936e9-15ae-4b12-8a29-a167eb74755a-0582cd96.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
