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Yoga for seniors and for almost any body, including people with special conditions like arthritis. A flowing style that focuses on promoting healthy joints and muscles as well as balance, breath, and relaxation.
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Ageless Yoga
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GENTLE FLOOR & STANDING ROUTINES (Ageless Yoga DVD, Vol 2)
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18:16
Vol 2 Stretch-Gentle DONE_G
Vol 2 Stretch-Gentle DONE_G
Extras
01:40
IMPORTANT INFO: Watch before doing yoga routines
IMPORTANT INFO: Watch before doing yoga routines
19:17
Vol 2 Strength-Gentle-DONE_G
Vol 2 Strength-Gentle-DONE_G
19:12
Vol 2 Loosen Up-Gentle-DONE_G
Vol 2 Loosen Up-Gentle-DONE_G
19:00
Vol 2 Joints-Gentle-DONE_G
Vol 2 Joints-Gentle-DONE_G
18:54
Vol 2 Balance&Breath-Gentle DONE_G
Vol 2 Balance&Breath-Gentle DONE_G
