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Yoga for seniors and for almost any body, including people with special conditions like arthritis. A flowing style that focuses on promoting healthy joints and muscles as well as balance, breath, and relaxation.
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Ageless Yoga
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GENTLE CHAIR & STANDING ROUTINES (Ageless Yoga DVD, Vol 1)
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18:53
JOINT FREEDOM (1G)
JOINT FREEDOM (1G)
Extras
01:40
IMPORTANT INFO: Watch before doing yoga routines
IMPORTANT INFO: Watch before doing yoga routines
17:02
LOOSEN UP (1G)
LOOSEN UP (1G)
19:14
STRETCH (1G)
STRETCH (1G)
19:39
STRENGTH (1G)
STRENGTH (1G)
18:25
BALANCE & BREATH (1G)
BALANCE & BREATH (1G)
