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Yoga for seniors and for almost any body, including people with special conditions like arthritis. A flowing style that focuses on promoting healthy joints and muscles as well as balance, breath, and relaxation.
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Ageless Yoga
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CHALLENGING FLOOR & STANDING ROUTINES (Ageless Yoga DVD, Vol 2)
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09:06
Vol 2 Stretch-Challenger DONE_C
Vol 2 Stretch-Challenger DONE_C
Extras
01:40
IMPORTANT INFO: Watch before doing yoga routines
IMPORTANT INFO: Watch before doing yoga routines
08:21
Vol 2 Strength-Challenger DONE_C
Vol 2 Strength-Challenger DONE_C
08:10
Vol 2 Balance&Breath-Challenger DONE_C
Vol 2 Balance&Breath-Challenger DONE_C
08:10
Vol 2 Loosen Up-Challenger DONE_C
Vol 2 Loosen Up-Challenger DONE_C
07:35
Vol 2 Joints-Challenger DONE_C
Vol 2 Joints-Challenger DONE_C
