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Yoga for seniors and for almost any body, including people with special conditions like arthritis. A flowing style that focuses on promoting healthy joints and muscles as well as balance, breath, and relaxation.
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Ageless Yoga
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CHALLENGING CHAIR & STANDING ROUTINES (Ageless Yoga DVD, Vol 1)
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07:13
JOINT FREEDOM (1C)
JOINT FREEDOM (1C)
Extras
01:40
IMPORTANT INFO: Watch before doing yoga routines
IMPORTANT INFO: Watch before doing yoga routines
05:39
LOOSEN UP (1C)
LOOSEN UP (1C)
06:16
STRETCH (1C)
STRETCH (1C)
06:48
STRENGTH (1C)
STRENGTH (1C)
06:28
BALANCE & BREATH (1C)
BALANCE & BREATH (1C)
